Overview

Embark on a rejuvenating journey of health, wellness, and relaxation with our 5D/4N Ayurvedic Wellness Retreat. Kerala, the birthplace of Ayurveda, offers a perfect environment to rejuvenate your body, mind, and spirit. This retreat combines traditional Ayurvedic treatments, yoga, meditation, and healthy cuisine to help you detoxify and revitalize. Experience the healing power of natural therapies and embrace the holistic lifestyle with personalized treatments, wellness consultations, and serene surroundings. Whether you seek stress relief, detoxification, or pure relaxation, this retreat promises to provide the ultimate wellness experience.

Short Itinerary

Delhi - Kochi - Ayurvedic Resort - Kochi - Delhi
Ayurvedic Treatments & Therapies
Yoga and Meditation Sessions
Healthy and Organic Meals
Detoxification and Rejuvenation

Day 1 :

Arrival in Kochi – Transfer to Ayurvedic Resort

Arrive at Kochi Airport, where our representative will meet you and drive you to your Ayurvedic Wellness Resort. On arrival, check into your resort and unwind in the peaceful environment. In the afternoon, enjoy a welcome session with a consultation with the Ayurvedic doctor who will assess your doshas (body constitution) and suggest a personalized treatment plan. In the evening, relax with a gentle yoga session followed by a healthy, organic dinner. Stay overnight at the resort.

Day 2 :

Ayurvedic Treatments and Yoga

After a wholesome breakfast, begin your day with a morning yoga session aimed at improving flexibility and reducing stress. Afterward, indulge in a personalized Ayurvedic treatment session such as Abhyanga (traditional oil massage), Shirodhara (oil poured on the forehead), or Panchakarma detox therapy, depending on your treatment plan. These therapies help cleanse, rejuvenate, and restore balance to your body. In the evening, enjoy a guided meditation session to calm the mind and reduce anxiety. Stay overnight at the resort.

Day 3 :

Wellness and Detoxification

Today, continue your Ayurvedic treatments with a focus on detoxification. Enjoy therapies such as Udwarthanam (herbal powder massage) or Kizhi (herbal poultice therapy) to remove toxins from your body. Between therapies, take part in a yoga class that emphasizes breathing exercises and stretching to promote overall well-being. After your treatments, enjoy a wholesome, Ayurvedic meal made with fresh, organic ingredients. In the evening, relax with another meditation session to restore inner peace. Stay overnight at the resort.

Day 4 :

Relaxation and Wellness Consultation

After a healthy breakfast, indulge in a final round of rejuvenating Ayurvedic treatments. This could include Nasya (nasal therapy) or Panchakarma rejuvenation depending on the doctor’s recommendation. Enjoy a light lunch followed by a wellness consultation, where the Ayurvedic doctor will assess your progress and provide guidance on maintaining your wellness routine at home. In the evening, enjoy a relaxing session of yoga nidra (guided relaxation) followed by a light dinner with nourishing, Ayurvedic ingredients. Stay overnight at the resort.

Day 5 :

Departure

After a light breakfast, check out from the resort and head back to Kochi. If time permits, explore the city’s cultural landmarks or visit the Dutch Palace or St. Francis Church. Proceed to Kochi Airport for your flight back to Delhi or your onward destination, feeling rejuvenated, balanced, and with a sense of well-being from your Ayurvedic retreat.